“My weight loss is proceeding, somewhat slower than I would like, but that’s my own fault. I am not always good about writing down what I eat. When I write it down, then I can keep track and I stay under what I need too. However, when I don’t write it down, stuff gets away from me. Either I forget this bite here and that nibble there, or I don’t realize how bad bad is. (I mean, I was never under any delusion that homemade macaroni and cheese was low density diet food, but 16 points for a cup!) (Or the salad that I *did* think was diet food, but the 1/2 cup of nuts added mucho points that put me over the top.)
Anyway, that’s the way it goes. Supposedly the slower it comes off the longer it stays off. I hope so! That would be my only consolation.
I did finally get to my first 10% goal, that was 234lbs. Now the next big step is to get to 225lbs. That is when I drop my daily points from 28 to 26. Then down to 211, that will be the next 10% and so on. Happy Counting on this happy fouth you all!