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Home→Categories John’s Health - Page 3 << 1 2 3 4 >>

Category Archives: John’s Health

A category for John’s health related posts.

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Tips For Running: The Power Song List

Posted on January 3, 2012 by admin
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As the half marathon is now less than a week away I am focusing on getting ready for race day. I have been tapering down my distances, made a motel reservation, and most important I am honing in my power … Continue reading →

Posted in John's Health, Running, Uncategorized | Tagged half marathon. songs, power song, Running, running songs | 3 Replies

Starting Slow

Posted on July 16, 2011 by admin
1

Today marked the first day of our vacation. We decided to take this vacation really slow. We have a rough idea of what we want to do but we don’t really have a set itenerary. Eventually we need to end … Continue reading →

Posted in John's Health, Restaurant Reviews, Weekend Travel | Tagged gauchito, ramada inn, san marcos | 1 Reply

CIM Memorial 5K and Car Show April 9, 2011

Posted on April 9, 2011 by admin
2

AJ finished the race all by himself. [rss-cut]  Today AJ finished his first 5K!! He walked the entire course (although I was told he did it in a very squirrelly way). He wasn’t very fast, at 1:17:35 he finished dead … Continue reading →

Posted in AJ, John's Health, Running, Weekend Travel | Tagged 5K, AJ, bonaminio, car, chino, CIM, first, honoring, memorial, officer, race, run, show | 2 Replies

Busy, Busy

Posted on April 9, 2010 by admin
1

Weeks to the Half: 9 Weight: 302 Longest Distance Run: 7 miles It has been a busy week. This week I went and got our Scouts tour permit settled for the district camporee on April 23rd. It was a lot … Continue reading →

Posted in John's Health, Running | 1 Reply

The Walking Yo Yo.

Posted on March 31, 2010 by admin
1

Weeks to the Half: 10 Weight: 300 Longest Distance Run: 7 miles Well, the weight is coming down again which is good, but I am really not happy about all the yo-yoing. I am in a distance block right now … Continue reading →

Posted in John's Health, Running | Tagged Half Marathon, jogging, preparation, Walking | 1 Reply

A Walk Thru Playas de Tijuana, Mexico

Posted on March 24, 2010 by admin
1

Weeks to the Half: 11 Weight: 305 Longest Distance Run: 7 miles As you can see I am not doing so well on the whole weight thing. Not that it is a valid excuse, but Playas de Tijuana was really … Continue reading →

Posted in John's Health, Weekend Travel, World Travel | Tagged Mexico, Playas de Tijuana, Tijuana | 1 Reply

Fat Man Running

Posted on March 17, 2010 by admin
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Weeks to the Half: 12 Weight: 300 Longest Distance Run: 7 miles The bad news is I gained 5 pounds. I am definately having a problem with portion control. I am not snacking too much which is good, but I … Continue reading →

Posted in John's Health, Running | Tagged Half Marathon, Marathon, Running, training | Leave a reply

Physical Fitness Merit Badge

Posted on March 5, 2010 by admin
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Weeks to the Half: 13 Weight: 295 Longest Distance Run: 5 miles This week my Scouts decided that they wanted to begin working on their Physical Fitness Merit Badge. Being the leader I try to be I told my Scouts … Continue reading →

Posted in John's Health, Running | Tagged Running, scouts, workout | Leave a reply

Good Intentions

Posted on March 4, 2010 by admin
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Weeks to the Half: 14 Weight: 302 Longest Distance Run: 2 miles They say “that the road to failure is paved with good intentions.” This is how I feel my week went. I had a lot of good things planned … Continue reading →

Posted in John's Health, Running | Tagged jogging, Walking | 2 Replies

Back to the Half

Posted on February 24, 2010 by admin
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Two years ago I did the Disneyland Half Marathon. It was great achievement for me in that I finished, but it also has become a major hurdle. Just to catch those up not in the know I finished the race … Continue reading →

Posted in John's Health, Running | Tagged Half, Half Marathon, Marathon | Leave a reply

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