{"id":67,"date":"2008-07-04T17:16:17","date_gmt":"2008-07-04T17:16:17","guid":{"rendered":"http:\/\/pedrozaplace.com\/blog1\/?p=67"},"modified":"2015-05-25T03:15:56","modified_gmt":"2015-05-25T03:15:56","slug":"230-6-slowly-but-surely","status":"publish","type":"post","link":"https:\/\/www.johnpedroza.com\/blog1\/230-6-slowly-but-surely\/","title":{"rendered":"230.6&#8211;Slowly but Surely"},"content":{"rendered":"<p><a href=\"http:\/\/www.johnpedroza.com\/blog1\/wp-content\/uploads\/2008\/07\/deniseroling.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11093\" src=\"http:\/\/www.johnpedroza.com\/blog1\/wp-content\/uploads\/2008\/07\/deniseroling-225x300.jpg\" alt=\"deniseroling\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.johnpedroza.com\/blog1\/wp-content\/uploads\/2008\/07\/deniseroling-225x300.jpg 225w, https:\/\/www.johnpedroza.com\/blog1\/wp-content\/uploads\/2008\/07\/deniseroling.jpg 336w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&#8220;My weight loss is proceeding, somewhat slower than I would like, but that&#8217;s my own fault. I am not always good about writing down what I eat. When I write it down, then I can keep track and I stay under what I need too. However, when I don&#8217;t write it down, stuff gets away from me. Either I forget this bite here and that nibble there, or I don&#8217;t realize how bad bad is. (I mean, I was never under any delusion that homemade macaroni and cheese was low density diet food, but 16 points for a cup!) (Or the salad that I *did* think was diet food, but the 1\/2 cup of nuts added mucho points that put me over the top.)<\/p>\n<p>Anyway, that&#8217;s the way it goes. Supposedly the slower it comes off the longer it stays off. I hope so! That would be my only consolation.<\/p>\n<p>I did finally get to my first 10% goal, that was 234lbs. Now the next big step is to get to 225lbs. That is when I drop my daily points from 28 to 26. Then down to 211, that will be the next 10% and so on. Happy Counting on this happy fouth you all!<br \/>\n&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;My weight loss is proceeding, somewhat slower than I would like, but that&#8217;s my own fault. I am not always good about writing down what I eat. When I write it down, then I can keep track and I stay <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.johnpedroza.com\/blog1\/230-6-slowly-but-surely\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":2,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":11095,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/posts\/67\/revisions\/11095"}],"wp:attachment":[{"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}