{"id":12184,"date":"2018-04-26T13:34:22","date_gmt":"2018-04-26T13:34:22","guid":{"rendered":"http:\/\/www.johnpedroza.com\/blog1\/?p=12184"},"modified":"2018-04-26T13:34:22","modified_gmt":"2018-04-26T13:34:22","slug":"nestle-optifast-800-strawberry-shake","status":"publish","type":"post","link":"https:\/\/www.johnpedroza.com\/blog1\/nestle-optifast-800-strawberry-shake\/","title":{"rendered":"Nestle Optifast 800 Strawberry Shake"},"content":{"rendered":"

Was down one pound yesterday (312 now) at Healthy Balance meeting at Kaiser. Bought a sample pack of Optifast products. Today I tried the pre-made Strawberry shake box (160 calories). Not impressed did not fill me up, kind of chalky, but then again I never liked strawberry milk to begin with.<\/p>\n

The side of the box lists 27 vitamins. Most are in the 20% range. Many of them I have never heard of, going to have to research why my body needs molybdenum, chloride (isn’t that what they use to clean pools?!), and choline.<\/p>\n

BTW, I plan on making a series of posts about Optifast so I can gather my own thoughts on this weight loss product, but this is not an endorsement of the product for good or bad. I am paying for these products through my health provider plan (Kaiser). I am not sponsored or compensated by Kaiser or Nestle (but if they want to they can because this stuff is not cheap). All opinions are my own.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Was down one pound yesterday (312 now) at Healthy Balance meeting at Kaiser. Bought a sample pack of Optifast products. Today I tried the pre-made Strawberry shake box (160 calories). Not impressed did not fill me up, kind of chalky, …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,1],"tags":[1421,466,1418,1419,936,1420],"class_list":["post-12184","post","type-post","status-publish","format-standard","hentry","category-jhealth","category-uncategorized","tag-dieting","tag-kaiser","tag-optifast","tag-strawberry-shake","tag-weight-loss","tag-weight-loss-supplements"],"_links":{"self":[{"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/posts\/12184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/comments?post=12184"}],"version-history":[{"count":1,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/posts\/12184\/revisions"}],"predecessor-version":[{"id":12185,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/posts\/12184\/revisions\/12185"}],"wp:attachment":[{"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/media?parent=12184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/categories?post=12184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.johnpedroza.com\/blog1\/wp-json\/wp\/v2\/tags?post=12184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}