{"id":3409,"date":"2012-09-29T18:57:58","date_gmt":"2012-09-29T18:57:58","guid":{"rendered":"http:\/\/www.johnpedroza.com\/blog\/?p=3409"},"modified":"2012-09-29T18:57:58","modified_gmt":"2012-09-29T18:57:58","slug":"my-dad-the-runner","status":"publish","type":"post","link":"http:\/\/www.johnpedroza.com\/blog\/my-dad-the-runner\/","title":{"rendered":"My Dad the Runner"},"content":{"rendered":"<div id=\"attachment_3415\" style=\"width: 178px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.johnpedroza.com\/blog\/wp-content\/uploads\/2012\/09\/mcrunningarnold.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3415\" class=\"size-medium wp-image-3415\" title=\"mcrunningarnold\" src=\"http:\/\/www.johnpedroza.com\/blog\/wp-content\/uploads\/2012\/09\/mcrunningarnold-168x300.jpg\"  alt=\"\" width=\"168\" height=\"300\" \/><\/a><p id=\"caption-attachment-3415\" class=\"wp-caption-text\">My dad in his prime.<\/p><\/div>\n<p>As long as I can remember my dad has been in relatively good shape. He doesn&#8217;t smoke, rarely drinks, and usually eats healthy. When I was growing up he used to take me and my brothers on all sorts of adventures. For a guy that wasn&#8217;t what I would call an &#8220;outdoorsman&#8221;, meaning the kind of person who likes camping, we did surprisingly find ourselves outside a lot growing up. My dad&#8217;s house is only five minutes from the National University of Mexico (UNAM) which is really convenient if you want to run. It is very green and there are a lot of running trails and practice tracks throughout the campus.<\/p>\n<div id=\"attachment_3416\" style=\"width: 243px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.johnpedroza.com\/blog\/wp-content\/uploads\/2012\/09\/mcrunningjohn.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3416\" class=\"size-medium wp-image-3416\" title=\"mcrunningjohn\" src=\"http:\/\/www.johnpedroza.com\/blog\/wp-content\/uploads\/2012\/09\/mcrunningjohn-233x300.jpg\"  alt=\"\" width=\"233\" height=\"300\" \/><\/a><p id=\"caption-attachment-3416\" class=\"wp-caption-text\">Had to get a comparison shot.<\/p><\/div>\n<p>When I was in Mexico I had the chance to do a run with my dad. It was fun. He isn&#8217;t as fast as he used to be, but he still kept up with me which for his age is really good. Maybe it is because I secretly want to believe I have the same physical endurance as he does, but I am really happy he has kept up his health all these years. Yes, he has a lot of gray, but I don&#8217;t know many people in their 60s who can still jog 5 miles (about 8km) as well as he can.<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/runkeeper.com\/activityMap\/1zxwix\" width=\"425\" height=\"345\"><\/iframe><\/p>\n<div id=\"attachment_3414\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.johnpedroza.com\/blog\/wp-content\/uploads\/2012\/09\/mcmeanddadlibrary.jpg\" class=\"gallery_colorbox\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3414\" class=\"size-medium wp-image-3414\" title=\"mcmeanddadlibrary\" src=\"http:\/\/www.johnpedroza.com\/blog\/wp-content\/uploads\/2012\/09\/mcmeanddadlibrary-300x225.jpg\"  alt=\"\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-3414\" class=\"wp-caption-text\">We finished our jog by the library and administration buildings.<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>As long as I can remember my dad has been in relatively good shape. He doesn&#8217;t smoke, rarely drinks, and usually eats healthy. When I was growing up he used to take me and my brothers on all sorts of &hellip; <a class=\"more-link\" href=\"http:\/\/www.johnpedroza.com\/blog\/my-dad-the-runner\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,13],"tags":[464,465,510,963,803],"class_list":["post-3409","post","type-post","status-publish","format-standard","hentry","category-jhealth","category-running","tag-mexico","tag-mexico-city","tag-national-university-of-mexico","tag-running","tag-unam"],"_links":{"self":[{"href":"http:\/\/www.johnpedroza.com\/blog\/wp-json\/wp\/v2\/posts\/3409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.johnpedroza.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.johnpedroza.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.johnpedroza.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.johnpedroza.com\/blog\/wp-json\/wp\/v2\/comments?post=3409"}],"version-history":[{"count":0,"href":"http:\/\/www.johnpedroza.com\/blog\/wp-json\/wp\/v2\/posts\/3409\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.johnpedroza.com\/blog\/wp-json\/wp\/v2\/media?parent=3409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.johnpedroza.com\/blog\/wp-json\/wp\/v2\/categories?post=3409"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.johnpedroza.com\/blog\/wp-json\/wp\/v2\/tags?post=3409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}